SADHAKA SHANTI YOGA Benefits of Kapalbhati KAPALA means skull BHATI means shining Sit comfortably on your yoga mat in easy sitting pose,...

SADHAKA SHANTI YOGA Benefits of Anuloma Viloma – Alternate Nostril Breathing Raise your dominant hand and bring into Vishnu mudra by...

SADHAKA SHANTI YOGA QUICK FIRE QUESTIONS 1. What does Sadhaka mean? The word Sadhaka means one who is a spiritual aspirant’ to practice...