SADHAKA SHANTI YOGA Benefits of Kapalbhati KAPALA means skull BHATI means shining Sit comfortably on your yoga mat in easy sitting pose,...

SADHAKA SHANTI YOGA Benefits of Anuloma Viloma – Alternate Nostril Breathing Raise your dominant hand and bring into Vishnu mudra by...

SADHAKA SHANTI YOGA QUICK FIRE QUESTIONS 1. What does Sadhaka mean? The word Sadhaka means one who is a spiritual aspirant’ to practice...

SADHAKA SHANTI YOGA Chakras - simple Chakras are the centres of the subtle, vital energy in the Sushumna Nadi* and are storage places for...

SADHAKA SHANTI YOGA PRANAYAMA – breathing exercises Pranayama is yogic breathing. Patanjali* defines Yoga as “Chitta Vritti Nirodha”...

SADHAKA SHANTI YOGA BANDHAS BREATHING EXERCISES (PRANAYAMA) ARE PRACTICES TO PURIFY AND STRENGTHEN THE BODY AND CALM THE MIND. BANDHAS...

MAHA MRITYUNJAYA MANTRA OM TRAYAMBAKAM YAJAMAHE - OM WE WORSHIP THE 3 EYED ONE (LORD SHIVA) SUGANDHIM PUSHTIVARDHANAM – WHO IS FRAGRANT...