Namaste

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Welcome to SADHAKA SHANTI YOGA.

 

Sadhaka Shanti Yoga was created after I completed my Yoga teacher training in Rishikesh, India back in 2008. Today I specialise in Mental Health awareness Yoga and Trauma Sensitive Yoga. Providing open studio classes on a drop-in basis, Mobile yoga for corporate businesses, schools and hens parties and private on-on -one classes.

 

I began my Yoga journey in 1998 after an accident left me with severe injuries and metal in one leg! I realised I needed a way to ease my anxiety and to heal my body. After my first class as a student in a small School hall in Norwich, UK, I was hooked! My teacher was just amazing and I wanted to learn more, practicing the Asana stretches everyday! Well that is a journey I am still on, I believe I will forever be on this journey.

After completing a few Yoga and Reiki courses in India I decided to delve deeper and do a one on one Teacher Training programme which happened to be a Sivananda course. Originally taking this course for my own personal growth, as many westerners do, when I returned to Australia I decided to share the knowledge I had learnt and am still learning everyday. 

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I have been practicing for over 20 years and teaching now for over 10 years, 

and have continued practice development in India on an annual basis. I love travelling to the origin of this ancient way of life to continue learning the philosophy and meaning of a yogic life.

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Further studies have included Reiki, Ayurveda courses, Meditation courses, Partner Yoga, Trauma Informed Yoga, Mental Health Awareness Yoga and many body alignment and intermediate practices.

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I teach Hatha, Ashtanga and Sivananda classes around the Sunshine Coast in South East Queensland. Trained in Trauma Informed Yoga by the TCTSY, and Mental Health Awareness Yoga by Dr. Lauren Tober, providing gentle body awareness and mindfulness.

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SADHAKA: spiritual aspirant SHANTI: peace YOGA: union

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YOGA AUSTRALIA MEMBER #3199 being a member of YOGA AUSTRALIA means you are able to claim back costs on your Medical Benefits! 

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